Fear of flying. Fear-free flying?
Just a wish or something that can be achieved?
Fear of flying, dissolving fears / flying without fear
Do you know the feeling that the mere thought of flying makes you anxious? Yet flying is part of everyday life today. It is the cheapest and safest way to travel between two places. Eliminating fear means for you
- Improved quality of life
- Less stress
- Greater enjoyment
- More success
- More efficient use of time while flying
- Greater motivation
- Greater resilience in everyday life
This makes flying a relaxed experience.
Modern scientific methods have shown that our brain is more malleable and flexible than previously assumed. Through targeted exercises and by controlling our emotions, the connections between our brain nerves are modified. Negative feelings (fear, insecurity, loss of control) are overcome and positive feelings of trust in yourself, pilot and technology, weather, joy in the beauty of flying, cost-benefit advantage are experienced, felt and learned.
This individual seminar is the end of your fear of flying.
Seminar content Fear of flying:
- What triggers your fear?
- Learning relaxation techniques, relaxation training with the inclusion of modern music therapy to overcome anxiety;
- Recognizing and working on the thoughts that trigger anxiety;
- Dissolving anxiety;
- Technical background of weather phenomena;
- The individual technical flight procedures before, during and after the flight;
- Accompaniment and support on a flight of your choice, for practical implementation and consolidation of what you have learned.
- At your request, you will also be taken into a cockpit. You will be introduced to the aircraft and how the pilots prepare for the flight.
“How long does the fear of flying seminar last?”
Usually one day. On this day we have enough time to work together on the topics mentioned above and practise the techniques, and on the second day there is a flight of your choice. I will accompany you and ensure that the methods you have learned from the previous day are applied correctly.